The Bedside Worry Book corrals those nighttime thoughts running around our heads like tiny hamsters on a sleep-disrupting wheel. Experts in insomnia have found that one way to release the worrying ruminations that keep us up at night is to write them down as they occur. Writing down worries releases them and in the morning you'll have a record you can address with the benefit of a good night's sleep. As a bonus, experts also believe the mere act of hand writing positively affects he brain in ways similar to meditation. The Bedside Worry Book is brass-bound at top, has substantial text-weight blank paper and a letterpress printed cover.
50 blank sheets
4 x 5.5"